Sessions offered with Embody Therapy
Individual Therapy
Our individual counselling services offer a safe, collaborative space for individuals seeking healing from trauma, whether from a single incident, complex or developmental trauma, or relational wounds. Using a trauma-informed and systemic approach, we recognize that your experiences are shaped not only by personal events but also by family dynamics, culture, identity, and intergenerational patterns.
We integrate EMDR (Eye Movement Desensitization and Reprocessing) into our work to support the brain’s natural healing processes. EMDR is a powerful, evidence-based approach that helps process traumatic memories, reduce emotional distress, and promote adaptive resolution, without requiring you to relive painful experiences in detail.
In addition, we draw on parts work, such as Internal Family Systems (IFS), to explore the internal landscape of “parts” that may hold pain, protect you, or carry conflicting needs. By developing a compassionate relationship with these parts and connecting with your core Self, you can begin to heal from the inside out.
Whether you’re experiencing anxiety, dissociation, emotional numbness, or relational difficulties, our work centers around restoring your sense of safety, resilience, and wholeness—at your own pace and with deep respect for your lived experience.
Take the First Step
We know that taking the first step towards therapy can be hard. That's why we offer a free phone consultation to help you determine if our practice is the right fit for you. Contact us today to schedule your consultation.
Relationship Counselling
Our relationship counselling services support couples and partners in building stronger, more resilient, and emotionally connected relationships. Whether you’re facing communication breakdowns, unresolved conflict, disconnection, or navigating life transitions, we provide a safe, nonjudgmental space to explore and strengthen your bond.
We integrate the research-based tools of the Gottman Method—focusing on improving communication, managing conflict, building friendship, and creating shared meaning. These practical, structured strategies help couples break negative cycles and foster mutual understanding.
Alongside this, we draw on the depth of Emotionally Focused Therapy (EFT) to explore the emotional patterns and attachment needs that underlie relationship struggles. EFT helps partners move from disconnection and defensiveness toward emotional attunement, trust, and secure connection.
Whether you’re dating, married, or in a long-term partnership, we work collaboratively with you to repair ruptures, deepen intimacy, and co-create a more connected and fulfilling relationship.
