Book two therapy sessions & get 1 free! Kelowna Therapy- Offering in-person or online therapy sessions.
Embody Therapy
About Amy
I have a background in fitness and health servicing personal training and behaviour change. I decided on becoming a therapist through my work with clients who used their sessions for expression and story telling. I quickly learned the bodymind connection and how exercising one affected the other. Memories, emotions, hurt, and stories are held in the body. This experience shaped my belief that change doesn’t just happen through behaviour or exercise, it also transforms in the psyche with the right support.
Expertise
I am currently registered with CRPO as a Registered Pyschotherapist (Q), certified personal trainer and behavioural coach.
Approach
My approach is holistic and trauma-informed. I work collabortively with clients to bring support, emotional clarity, nervous system regulation, and self-trust. I create a space where all parts of you—mental, physical, emotional, and spiritual—are welcomed.
Modalities include:
- Person-Centered Approach
- IFS
- Acceptance and Commitment Therapy
- CBT and DBT strategies
- Narrative Therapy
- Strength-Based
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Promotion!
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