Our team
Amy
Welcome, I'm Amy-Rose (she/her).
I am an Indigenous, cis-gendered, queer therapist who grew up in poverty with a single mother, in an environment where resilience was necessary and support was not always readily available. These experiences gave me a deep understanding of how systemic and personal challenges can shape the way we see ourselves, our bodies, and our relationships with others.
From a young age, I learned the importance of self-awareness and connection as tools for growth and wellbeing. Movement—particularly running—became a way for me to regulate stress, stay grounded, and create moments of clarity. Over time, this appreciation for physical and mental health deepened into a respect for how closely our emotional wellbeing is tied to our bodies, environments, and relationships.
These experiences ultimately led me into the work of counselling. I believe healing happens when people feel seen, understood, and supported in ways that honor both their inner world and lived reality. In my work, I aim to create a space that is collaborative, compassionate, and grounded in respect—where self-awareness can grow and meaningful connection can take root.
Brooke
Hi, I'm Brooke (she/her).
I am a white, cis-gendered, heterosexual, middle class, straight-bodied woman, who lives with ADHD and anxiety, My path into counselling is deeply rooted in lived experience. Growing up, I faced significant adversity, including childhood maltreatment, navigating life with a learning disability, and exposure to domestic violence. These experiences shaped my understanding of how trauma can impact self-worth, relationships, and the nervous system—often in ways that aren’t immediately visible to others.
Rather than defining me, these experiences inspired a strong commitment to healing, self-compassion, and meaningful change. They allow me to meet clients with genuine empathy, curiosity, and respect for each person’s unique story. I believe healing happens in safe, collaborative spaces where clients feel seen, believed, and empowered at their own pace.
My work is grounded in trauma-informed care, and I am passionate about supporting individuals as they reconnect with their strengths, build resilience, and move toward a life that feels more authentic and regulated.
What we offer
Individual Therapy
Individual Therapy
Individual Therapy
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Couples Therapy
Individual Therapy
Individual Therapy
Work together with your partner to improve communication, resolve conflicts and strengthen your relationship.
EMDR Therapy
Individual Therapy
EMDR Therapy
(Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy used to help people heal from trauma and distressing life experiences.
Sex Therapy
Behavioural Coaching
EMDR Therapy
Sex therapy is a specialized form of talk therapy that focuses on sexual concerns, intimacy, and relationships within a safe, respectful, and confidential space. It supports individuals and couples in understanding their sexual experiences, identities, and challenges without judgment or pressure.
Behavioural Coaching
Behavioural Coaching
Behavioural Coaching
Behavioral coaching is a structured, goal-oriented approach that helps you understand patterns in your thoughts, emotions, and behaviors—and make practical changes that support your daily life.
Somatic Work
Behavioural Coaching
Behavioural Coaching
Somatic work is a gentle, body-based approach to therapy that recognizes trauma as a nervous system response, often expressed through bodily sensations, emotional reactions, and intrusive or repetitive thinking patterns.
12 yrs + and Teens Therapy
12 yrs + and Teens Therapy
12 yrs + and Teens Therapy
Youth and teen therapy provides a supportive, confidential space for children and adolescents to explore emotions, challenges, and experiences in ways that feel safe and age-appropriate.
Land Acknowledgment
We acknowledge that the land on which I live and practice, in what is now called Kelowna, is on the traditional, ancestral, and unceded territory of the Syilx Okanagan Nation.
