Hope and Healing with Embody Therapy

Individual counselling at Embody Therapy is trauma-informed, body-based, and paced with care. Using EMDR and somatic approaches, we help your nervous system process what it couldn’t at the time, so you can feel more grounded, present, and connected in your daily life.

EMDR can help the brain and body process unresolved experiences so they no longer feel as intense or overwhelming. This work is always paced carefully and guided by your nervous system, with your consent and collaboration at every step.

Whether you’re navigating anxiety, trauma, life transitions, or the impact of difficult experiences, therapy can support you in developing greater emotional flexibility, self-understanding, and connection with yourself and others.

Session Cost: $130 per 50 mins.

Couples and relationship counselling at Embody Therapy combines the structure of the Gottman Method with trauma-informed EMDR to support bigger, more sustainable change. We help couples strengthen communication, understand recurring patterns, and address the underlying experiences that keep them feeling stuck so connection can feel safer, steadier, and more accessible.

Whether you’re dating, married, or in a long-term partnership, we work collaboratively to repair ruptures, reduce reactivity, and support a relationship that feels more secure, connected, and responsive to both partners’ needs.

Session Cost: $130 per 50 mins 

Typically, sessions of 90-120 minutes are required for relationship therapy. 

Charged accordingly per mins/hour. (90 mins; $195

120 mins; $260)