Sessions are paced to your nervous system, not a checklist. We move at a speed that feels safe, not so slow that nothing shifts, not so fast that your body braces against the work.

Depending on what you bring in, we may draw on EMDR, somatic approaches, nervous system regulation, parts work, and relational therapy. The methods are the tools, and the relationship is what holds the work.

You stay in the driver's seat throughout. Nothing happens to you in this work. It happens with you.