INDIVIDUAL COUNSELLING
A space to feel what you've been carrying
One-on-one trauma-informed therapy in Hinton, Alberta and online across Canada.
If you've felt stuck in the same patterns, the same anxiety, the same disconnection, even after years of trying, you're not broken. The body carries what words can't always reach.
Individual counselling is a place to slow down, look at what's underneath, and begin to shift what trauma left behind.
WHAT WE WORK WITH
Trauma & PTSD
Trauma & PTSD
Trauma & PTSD
Anxiety
Trauma & PTSD
Trauma & PTSD
Depression
Trauma & PTSD
Dissociation
Dissociation
Dissociation
Dissociation
ADHD
Dissociation
Self-worth
Self-worth
Dissociation
Self-worth
Relationship patterns
Nervous system regulation
Nervous system regulation
Nervous system regulation
Nervous system regulation
Nervous system regulation
HOW WE WORK TOGETHER
Sessions are paced to your nervous system, not a checklist. We move at a speed that feels safe, not so slow that nothing shifts, not so fast that your body braces against the work.
Depending on what you bring in, we may draw on EMDR, somatic approaches, nervous system regulation, parts work, and relational therapy. The methods are the tools, and the relationship is what holds the work.
You stay in the driver's seat throughout. Nothing happens to you in this work. It happens with you.
SESSION COST
Individual Sessions
50 Minutes
Charged accordingly per mins/hour. Eg: (90 mins - $195, 120 mins - $260)
IN-PERSON & ONLINE SESSIONS
Sessions are available both in-person and online, providing care for clients in Hinton, AB, and across Canada from the comfort of their own space
Embody Therapy | In-Person Counselling in Hinton, Alberta | Online Therapy Across Canada
In Alberta, we acknowledge the traditional territories of
Treaties 6, 7, and 8, and the historical Northwest Métis Homeland.
© 2026 Embody Therapy